Stuck points pdf

 

 

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Please put any newly noticed Stuck Points on your Stuck Point Log (Handout 6.1) as you use the ABC. Worksheets. Session 3 Handouts: 6.3: A-B-C Worksheet (six Stuck points are concise statements (must be longer than one word trust isnot a Stuck Point ). Stuck points can often be formatted in an , structure. For Stuck points may be: o Thoughts about your understanding of why the trauma happened o Thoughts about yourself, others, and the world that have changedWhat is a stuck point? Stuck points are thoughts that you have that keep you stuck from recovering. • These thoughts may not be 100% accurate. beliefs/stuck points. Not all questions will be appropriate for the belief/stuck point you choose to challenge. Answer as many questions as you can for the Below are examples that are commonly misidentified as stuck points: Not a stuck point: “Trust”. Why not? This is a concept, not a thought. It is not specific, Sample stuck point: Since I went with him voluntarily, it is my fault that I was raped – I should have known better. Step 2

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